Personal TrainingThe Fastest Way to a Renewed You
Want a personalized plan for your
Working with a personal trainer at Body Renew, they can create a uniquely customized program based on your weight loss and fitness goals. Body Renew offers two different training options with personal trainers, one-on-one sessions or small group personal training (groups of 2-4 people plus the trainer).
It does not matter whether you’re new to exercise or training for a particular purpose, our personal training programs have helped many people to meet their goals and attain the BODY RENEW they’re working towards. Men and women from all walks of life, ages 13 to 95, have achieved the results they worked for with the help of Body Renew’s accredited and knowledgeable Personal Trainers.
All of our Personal Trainers have current trainer certifications and a wide variety of expertise in different training styles and approaches. These qualifications allow them to work with you and develop an effective program to help you achieve your goals safely and effectively using the components of fitness:
- Effective goal setting
- Cardiovascular Exercise
- Resistance Training
- Professional Assistance and Education
COMPLIMENTARY FITNESS ASSESSMENT
Schedule your free JUMP START training session to meet with one of our trainers today and to talk about your fitness goals.
Nutrition Coaching with A Personal Trainer
Along with a personalized training program designed by one of our Personal Training, nutrition coaching will help you in your success to achieve a Body Renew. With the valuable tools in the Body Renew Solutions food database and techniques like dietary journaling along with the accountability partner of your Personal Trainer to guide you, will learn the effective methods of tracking of nutrition intake and how to establish regular eating patterns, both critical to losing weight and maintaining that loss.